5 Kundalini Mantras to Strengthen the Throat Chakra Vishuddha, the Throat Chakra, is a power center and the place where you can Speak and Live your Truth with conviction. Here, you’ll find your confidence, independence, and a sense of security.
Sat Nam Mantra - which is also known as Seed Mantra of Truth as well as Kundalini Mantra for Awareness. SAT NAM MANTRA MEANINGIn very simple terms, Sat means.

The chakras are subtle energy centers, literally “wheels”, that exist on the physiological level as nerve plexuses. All except the 7th are located on the Sushmanaa, the central nerve channel within the spinal cord. Life force travels through these channels, a literal “stairway to consciousness” or dare I say it, a “stairway to heaven”. Understanding the chakras as tools for personal growth and identifying the mantras which can help open the energy within each wheel is important for every practitioner of yoga. There are many mantras that correspond to the chakras, but here I have selected one for each chakra. Sometimes mantras can be relevant to more than one chakra (for example, Hummee Hum can stimulate both the Heart and Throat Centers). Sing, chant and leave these Kundalini mantras playing in your environment to strengthen the chakras of your choice.

In Kundalini yoga, mantras are often in Gurmukhi or Sikh script. Chanting in kundalini yoga is a way to assist kundalini energy to rise from the bottom of the spine to the crown chakra, located at the crown of your head. Here are five of the most popular Kundalini yoga mantras and what you will experience when you chant each one. Kundalini mantras are sounds, syllables, words, or phrases that are believed to be capable of creating spiritual transformation. These powerful mantras used in Kundalini Yoga practice have been created to modify or elevate consciousness through their meaning and rhythmical chanting.

The First Chakra lies in the area of the rectum. It deals with instinct and one’s most primitive survival needs. A mantra to strengthen the root chakra is the Mul Mantra, literally the “Root Mantra”, which eliminates fear.

The Second Chakra corresponds to the sexual organs and deals with creativity, procreation and relationships. The mantra Adi Shakti, calling upon the Divine Mother force of creativity, helps to balance and heal this chakra.

Adi Shakti Namo Namo!

The Third Chakra lies around the area of the navel center and deals with issues of power, energy, health and vitality. The mantra Har, meaning God, is a power mantra that activates the solar plexus.

The Fourth Chakra corresponds to the heart center and the ability to give and receive love. The mantra Guru Ram Das, which calls upon the loving protection of Guru Ram Das, opens and heals the heart.

Mirabai Ceiba’s beautiful version of Guru Ram Das is on “The Heart of Healing”.

The Fifth Chakra lies in the area of the throat and deals with creative expression and communication. The mantra Humee Hum opens and soothes the throat chakra.

The Sixth Chakra is the third eye. It relates to knowledge, wisdom and intuition. The mantra “Ong Sohung“, which connects us to all-that-is, helps to bring about an expanded state of knowingness.

Snatam’s gorgeous live version of Ong Sohung

The Seventh Chakra is located at the crown of the head. Known as the Tenth Gate, this energy center relates to self-realization and connection with the entire Universe. The mantra Waheguru connects us to the experience of the Infinite.

Snatam’s Waheguru chant is called “Tantric Waheguru”.

Some of the most frequently used mantras are as follows:

ONG NAMO, GURU DEV NAMO: This is the Adi Mantra that precedes Kundalini Yoga practice, turning one into the higher self. Ong is the “Infinite Creative Energy in manifestation and activity” (“Om” or Aum is God absolute and unmanifested); Namo is “reverent Greetings”, implying humility; Guru means “teacher or wisdom”; Dev means “Divine or of God”; and Namo reaffirms humility and reverence. In all, it means “I call upon Divine Wisdom”. Chanting the Adi Mantra “Ong Namo Guru Dev Namo” for 11 minutes tunes you into the lineage of wisdom from which Yogi Bhajan taught.

AD GURAY NAME, JUGAD GUREY NAMEH, SAT GURAY NAMEH, SIRI GURU DEVAY NAMEH: This is the Mangala Charn Mantra and it is chanted for protection. It surrounds the magnetic field with protective light and means “I bow to the primal Guru (guiding consciousness who takes us to God-Realization), I bow to wisdom through the ages, I bow to the True Wisdom, I bow to the great unseen wisdom.”

ADI SHAKTI, ADI SHAKTI, ADI SHAKTI, NAMO, NAMO, SARASHAKTI, SARAB SHAKTI, SARAB SHAKTI, NAMO NAMO, PRITHUM BHAGAWATI, PRITHUM BHAGAWATI, PRITHUM BHAGAWATI, NAMO NAMO, KUNDALINI, MATA SHAKTI, MATA SHAKTI, NAMO NAMO: The first Shakti Mantra tunes into the frequency of the divine mother and to primal protective, generating energy. Chanting it eliminates fears and fulfills desires. Adi Shakti means the “Primal Power”, Sarab Shakti means “All Power”, and Prithum Bhagawati means “which creates through God”.

AKAL, MAHA KAL: This means “Undying, Great death”. It is a powerful life-giving chant that removes fear and relaxes the mind.

AP SAHAE HOA SACHE DA SACHE DHOA, HAR, HAR, HAR: This means “The lord Himself has become our protector, the Truest of true has taken care of us, God, God, God” or “The Lord Himself is my refuge, true is the support of the True Lord”. This mantra is chanted for prosperity.

ARDAS BAYE, AMAR DAS GURU, ARDAS BAYE, RAM DAS GURU, RAM DAS GURU, SUCHE SAHE: This mantra guarantees by the grace of Guru Amar Das, who provides hope for the hopeless, and Guru Ram Das, who is King of the Yogis and Bestower of the Blessings, past, present and future, that the prayer will be answered and that all one’s needs are provided for, signed, sealed and delivered!

DHARTI HAI, AKASH HAI, GURU RAM DAS HAI: Dharti means “earth”, Akash is Ether, and Guru Ram Das is the venerated 4th Sikh Guru. This is the first Sodhung Mantra.

EK ONG KAR, SAT GUR PRASAD: This is the magic mantra so named for its power and sacredness. It is usually chanted in reverse (Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar). Many pages are devoted to the explanation of this mantra and we are warned to chant it in reverence. It means “There is one creator, truth revealed through Guru’s grace.”

EK ONG KAR, SAT NAM, KARTA PURKH, NIRBHAO, NIRVAIR, AKAL MOORT, AJUNI SAI BHANG, GUR PRASAD, JAP. AD SUCH, JUGAD SUCHIHE SUCH, NANAK HOSI BHEE SUCH: This is the Mul Mantra, the root of all mantras. It means “The creator of all is one. Truth is his name. He does everything, fearless, without anger, undying, unborn, self-realized, realized through Guru’s grace. Meditate: He was true in the beginning, true through all the ages, true even now. Nanak shall ever be true.”

EK ONK KAR, SAT NAM, SIRI WHA (HE) GURU: This is the Adi Shakti Mantra and it is very powerful for awakening the Kundalini and suspending the mind in bliss. Ek means “One, the essence of all”, Ong is the primal vibration from which all creativity flows, Kar is “Creation”, Sat “truth”, Nam “name”, Siri “great”, Wha “ecstasy” and Guru “wisdom”. Taken together it means “There is one creator whose name is Truth. Great is the ecstasy of that Supreme Wisdom!”

GOBINDE, MUKUNDE, UDARE, APARE, HARING, KARING, NIRNAME, AKAME: This is the Guru Gaitri Mantra which means “Sustainer, liberator, enlightener, infinite, destroyer, creator, nameless, desire less”. It brings stability to the hemispheres of the brain and works on the Heart Center to develop compassion, patience and tolerance, uniting one with the infinite.

GURU

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